Weigh In record (no journal entry) for 27 June 2022
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221.6 lb
Lost so far: 32.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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3252 kcal
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Fat: 125.77g | Prot: 137.05g | Carb: 388.03g.
Lunch: Landjunker Hähnchen-Schnitte Cordon Bleu, Nestle Pirulo Watermelon, Thomy Reines Sonnenblumenöl, Sea Gold Fischstäbchen, Landvogt Frische Eier aus Bodenhaltung, Purland eisbein, REWE Bandnudeln. Dinner: Südzucker Zucker, 肉粽, REWE Kartoffeln. more...
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losing 3.1 lb a week
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zczyc's weight history
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