clibin's Journal, 20 August 2014

147.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed N/A.

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1635 kcal

Fat: 74.62g | Prot: 97.87g | Carb: 149.58g.   Breakfast: Metamucil Sugar Free Metamucil, Apricots, Flaxseed Seeds, Market Pantry Frozen Mango, Costco Ultra Whey Vanilla Protein Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, CytoSport Muscle Milk LIght Chocolate Protein Drink, Kraft Calorie Wise Greek with Feta and Oregano Dressing, Treasure Cave Crumbled Feta Cheese, Calavo Avocado, Red Sweet Pepper, Radish, Nature's Promise Organic Grape Tomatoes, Marketside Sugar Snap Peas, Sweet Tree Organic Coconut Palm Sugar, Earth's Pride Organics Baby-Cut Carrots, Euro Fresh Farms Mini Cucumbers. Dinner: Cracker Barrel Old Cheddar Light Cheese, Kerrygold Gouda Cheese, Smoked Honey Ham (Cooked), Egg, Thomas' Whole Wheat English Muffin. Snacks/Other: Pistachio Nuts, Driscoll's Strawberries, Hershey's Milk Chocolate. more...

1976 kcal

Activities & Exercise: spin class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...