Weigh In record (no journal entry) for 20 August 2014
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175.4 lb
Lost so far: 17.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1577 kcal
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Fat: 74.74g | Prot: 135.45g | Carb: 90.41g.
Breakfast: Deli Sliced Ham, Eggland's Best Organic Grade A Brown Eggs. Lunch: Nature's Harvest 100% Whole Wheat Bread, Deli Sliced Ham, Watermelon , Pineapple , Bananas , Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Cooked Carrots, Brussels Sprouts, Oscar Mayer Cheese Hot Dogs, Kirkwood Chicken Leg Quarters. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) , Watermelon , Sun Chips Harvest Cheddar. more...
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losing 4.2 lb a week
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