Weigh In record (no journal entry) for 17 May 2011
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247.2 lb
Lost so far: 22.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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4768 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours, Running - 6/mph - 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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Akil's weight history
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