Weigh In record (no journal entry) for 27 June 2022
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194.0 lb
Lost so far: 23.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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884 kcal
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Fat: 59.43g | Prot: 44.43g | Carb: 47.34g.
Breakfast: Растительное Масло, SPAR Сыр Голландский Мантурово, Кабачок, Жареное Яйцо. Lunch: Огурец (с Кожурой), Помидоры. Dinner: SPAR Сыр Голландский Мантурово, Альтервест Пломбир Плоский Стаканчик. more...
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gaining 3.9 lb a week
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