Weigh In record (no journal entry) for 27 June 2022
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173.1 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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2903 kcal
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Fat: 84.80g | Prot: 212.97g | Carb: 311.77g.
Breakfast: Crownfield Müesli Frutta e Semi Oleosi, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Negroni Cubetti di Cotto, Orogel Misto Benessere il Benessere , Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: NaturaSí Crema di Mandorle Pelate, Bertolli Olio Extravergine di Oliva, Fiorentini Gallette di Mais, Parmareggio Parmigiano Reggiano 22 Mesi, Bresaola. Snacks/Other: Lidl Muffin con Gocce di Cioccolato, Lidl Noci Sgusciate, Crownfield Müesli Frutta e Semi Oleosi, Proteine Whey, Fage Yogurt Greco Total 2%, Valsoia Soya senza Zuccheri, Cuore Farina di Avena, Proteine Whey. more...
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2613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 6 hours and 20 minutes, Gym - 1 hour and 40 minutes. more...
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gaining 6.9 lb a week
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Rossi Roberto 1980's weight history
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