Weigh In record (no journal entry) for 27 June 2022
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170.0 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1386 kcal
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Fat: 58.33g | Prot: 96.65g | Carb: 119.29g.
Breakfast: Bokomo Weet-Bix, Woolworths Long Life Fat Free Milk. Lunch: Nando's Portuguese Salad, Corn on The Cob with Butter , Nando's 1/4 Chicken Leg / Thigh. Dinner: Chicken Cottage Pie. Snacks/Other: Nestle Aero Peppermint, Coca-Cola Coke Zero, Coffee with Milk, Nestle Hot Chocolate. more...
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losing 0.7 lb a week
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