Weigh In record (no journal entry) for 27 June 2022
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194.7 lb
Lost so far: 9.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1638 kcal
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Fat: 61.27g | Prot: 88.01g | Carb: 183.67g.
Breakfast: Biedronka Płatki Owsiane Błyskawiczne, Cukier, Mleko z 2% Tłuszczu, Masło Orzechowe. Lunch: Cukier, Masło Orzechowe, Szponder Wołowy, Makarony Polskie Makaron 2-Jajeczny, Rosół. Dinner: Pieczywo z Mieszanymi Ziarnami, Almette Serek Śmietankowy. Snacks/Other: Pikok Kiełbasa Szynkowa, Kajzerka, Sierpc Ser Żółty Królewski, Pudliszki Ketchup Pikantny. more...
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255 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 2.6 lb a week
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