Weigh In record (no journal entry) for 27 June 2022
|
137.3 lb
Lost so far: 19.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2022:
|
187 kcal
|
Fat: 7.60g | Prot: 11.60g | Carb: 18.20g.
Breakfast: 光泉 無加糖鮮豆漿, 光泉 黑芝麻鮮豆漿. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p09720972's weight history
|