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Day109
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126.5 lb
Lost so far: 41.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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877 kcal
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Fat: 13.64g | Prot: 72.04g | Carb: 125.48g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 益生菌, 賀寶芙 芒果奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠, 瓜拿那豆茶, 活力, 蘆薈汁, 膠原蛋白, 夜寧新. Lunch: MOS 和風醬, 炒絲瓜, 滷雞腿, 炒高麗菜, 白飯, 萵苣, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 草本茶, 賀寶芙 芒果奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Supper: MOS 蜂蜜檸檬蒟蒻. more...
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losing 7.7 lb a week
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