Weigh In record (no journal entry) for 20 August 2014
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155.9 lb
Lost so far: 15.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1613 kcal
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Fat: 70.24g | Prot: 46.25g | Carb: 200.69g.
Breakfast: Dieet, Sabra Houmous, Blue Band Bruin Brood, Stevia, Halfvolle Melk, Koffie, Stevia, Halfvolle Melk, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Melkpoeder, Aldi Gegrilde Kipfilet, Zuurdesem Knäckebröd, Dieet, De Ruijter Gestampte Muisjes, Zuurdesem Knäckebröd, Dieet, Gestampte Muisjes, Zuurdesem Knäckebröd, Dieet. Dinner: Witte Rijst (Lange Korrel, Gekookt), Bakboter (Ongezouten), AH Kastanjechampignons, Tomaten, Gebakken Varkenskarbonade. Snacks/Other: Jumbo Melkbiscuits, Melk (Halfvol), Vitalu Volkoren Cracker, Gedroogde Pruimen, Prince Cake & Choc, Stevia, Halvamel, Halvamel, Koffie, Stevia, Halvamel, Halvamel, Koffie, Appel. more...
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1939 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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