Weigh In record (no journal entry) for 26 June 2022
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184.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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2118 kcal
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Fat: 74.63g | Prot: 123.14g | Carb: 257.51g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Taylor Farms Spinach Salad with Bacon. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Taco Soup, Simply 7 Quinoa Chips. Snacks/Other: Lemon Cake, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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gaining 1.4 lb a week
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