Weigh In record (no journal entry) for 26 June 2022
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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945 kcal
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Fat: 36.60g | Prot: 63.22g | Carb: 81.42g.
Lunch: Pingo Doce Atum em Azeite, Clara de Ovo Cozida, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Magnum Caramel & Nuts. more...
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losing 6.9 lb a week
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goncalo3112003's weight history
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