Weigh In record (no journal entry) for 26 June 2022
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227.1 lb
Lost so far: 28.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1353 kcal
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Fat: 86.54g | Prot: 39.79g | Carb: 104.92g.
Breakfast: Adler Edelcreme Champignons, Stockmeyer Leberpastete im Speckmantel, Kamps Käsebrötchen Überbacken. Lunch: Aldi Kräuterbutter Baguette, Bratwurst. Snacks/Other: Käsekuchen. more...
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gaining 6.2 lb a week
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