Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Esmanur25
Journal
26 Jun 22
Esmanur25's Journal, 26 June 2022
Esmanur25's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 June 2022
131.4 lb
Lost so far:
20.1 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2022:
744 kcal
Fat: 35.44g | Prot: 32.84g | Carb: 75.39g.
Breakfast:
Tam Buğday Ekmeği, Haşlanmış Yumurta, Kiraz Domates, Aknaz Krem Peynir .
Dinner:
Lahana Sarması, Domatesli Bulgur Pilavı.
Snacks/Other:
Nescafe 3 Ü 1 Arada.
more...
1687 kcal
Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Esmanur25's weight history
view complete history