Weigh In record (no journal entry) for 20 August 2014
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167.4 lb
Lost so far: 9.1 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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832 kcal
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Fat: 23.85g | Prot: 19.34g | Carb: 135.00g.
Breakfast: Morrisons Long Life Semi Skimmed Milk, Carrot Cake with Icing, Asda Crumpets. Lunch: Fresh Pasta (Cooked). Dinner: McCain Original Oven Chips. more...
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losing 4.9 lb a week
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mushroom morris's weight history
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