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48.1 26.7 32
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106.0 lb
Lost so far: 26.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1382 kcal
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Fat: 56.07g | Prot: 76.09g | Carb: 152.23g.
Breakfast: 炒青菜, 豬頰肉, 花枝丸, 貢丸, 豆腐, 麵包. Dinner: 安佳 起司片 (21克), 萬歲牌 無調味綜合堅果, 統一 無加糖高纖豆漿, 芝麻燒餅. more...
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gaining 4.6 lb a week
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