coderfi's Journal, 19 August 2014

158.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 54.80g | Prot: 126.50g | Carb: 32.32g.   Breakfast: Coffee with Sugar, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Cowboy Chicken 1/4 Dark Rotisserie Chicken, Chicken Out Rotisserie 1/4 White Chicken with Skin. more...

1792 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...