Weigh In record (no journal entry) for 25 June 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1797 kcal
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Fat: 100.33g | Prot: 144.57g | Carb: 72.01g.
Breakfast: Manteiga (com Sal), Da Terrinha Tapioca. Lunch: Rainha Costelinha Suína, Camarão, Salmão, Salmão no Forno ou Grelhado, Churrasco. Dinner: LAR Filezinho Sassami Empanado, Heinz Maionese, Panco Pão de Forma Integral. more...
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gaining 0.5 lb a week
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Raphael.romero's weight history
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