Weigh In record (no journal entry) for 25 June 2022
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159.6 lb
Lost so far: 107.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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2086 kcal
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Fat: 81.13g | Prot: 94.37g | Carb: 255.47g.
Breakfast: Früchtetee, Milch 1,5%, Kaffee. Lunch: Dönerteller, REWE 10 Mini Frühlingsrollen. Dinner: Ja! Feine Salzstangen (25g), Thunfisch in Öl (Konserviert), Wassermelone, Quarkbällchen. more...
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losing 1.4 lb a week
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