Weigh In record (no journal entry) for 25 June 2022
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133.6 lb
Lost so far: 9.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1195 kcal
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Fat: 73.18g | Prot: 50.52g | Carb: 90.63g.
Breakfast: Çavdar Ekmeği, Migros Ezine Peyniri, Zeytin, Salatalık, Menemen. Dinner: Çavdar Ekmeği, Salatalık, Domatesler, Çavdar Ekmeği, Kızarmış Yumurta, Semizotu Yemeği. Snacks/Other: Ceviz, Leblebi, Kahvemo Menengiç Kahvesi. more...
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losing 0.6 lb a week
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çiğdem66's weight history
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