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Yackubb
Journal
25 Jun 22
Yackubb's Journal, 25 June 2022
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Weigh In record (no journal entry) for 25 June 2022
110.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2022:
1374 kcal
Fat: 13.68g | Prot: 130.92g | Carb: 167.40g.
Dinner:
Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan).
more...
2478 kcal
Activities & Exercise:
Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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