Esmanur25's Journal, 25 June 2022

132.3 lb Lost so far: 19.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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808 kcal

Fat: 44.62g | Prot: 25.40g | Carb: 89.71g.   Breakfast: Tere, Roka Marulu, Biber, Sütaş Süzme Peynir, Kiraz Domates, Doygun Tam Buğday Ekmeği. Dinner: Yoğurtlu Semizotu Salatası, Mantar Yemeği. Snacks/Other: Vip Soğuk Kahve Latte. more...

1777 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...