Weigh In record (no journal entry) for 17 May 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1257 kcal
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Fat: 32.13g | Prot: 64.30g | Carb: 173.61g.
Breakfast: Bacon, Toasted White Bead (No Salt), Fried Egg, Sugar Free Energy Drink. Lunch: Diet Cherry Coke (Can), Slow Roasted Turkey Medallions. Dinner: Fresh Pineapple, Throwback made with Real Sugar (Can), Chicken Breast, Broccoli (Spears, Frozen), Instant White Rice. more...
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losing 3.5 lb a week
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