Weigh In record (no journal entry) for 25 June 2022
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136.5 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2022:
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1732 kcal
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Fat: 84.61g | Prot: 112.30g | Carb: 121.11g.
Breakfast: Carré Frais Ail et Fines Herbes 0%, Tartines Craquantes Sarrasin, Beurre Doux, lait d'amande sans sucre ajouté, vinaigre de cidre, Brazil Nuts. Lunch: Picard Lentilles Vertes, Trio de Quinoa, chia, lait d'amande, sauce sans huile, fruits rouges, Champignons, Concombre (avec Peau), haricots verts. Dinner: Pizza Keto, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, courgettes, champignon, Blanc d'Oeuf, Cooked Cauliflower (Fat Not Added in Cooking), tomate. Snacks/Other: Alpro Yaourt Soja sans Sucre, Quaker Flocons d'avoine (40g), Marque Repère Coco à Cuisiner, Lait avoine cacao, Nature sans Sucre, Sojasun Nature sans Sucre, Tartines Craquantes Sarrasin, Sucre de Fleur de Coco, Blanc d'oeuf en Poudre, Vahiné Gélatine, Chocolat 99%, Elle & Vire Crème 4%, Egg White. more...
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2150 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Cooking - 1 hour and 19 minutes, Resting - 12 hours and 31 minutes. more...
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losing 0.1 lb a week
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