Peggy666666's Journal, 25 June 2022

137.1 lb Lost so far: 3.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 62.31g | Prot: 79.90g | Carb: 98.50g.   Breakfast: 金莎 巧克力, 光泉 無加糖黑豆漿, 蘋果. Lunch: 涼拌黑木耳, 紅燒茄子, Costco 烤大雞腿, 炒青菜, 全家 白飯. Dinner: 燙青菜, 大漢 傳統板豆腐. more...

1760 kcal

Activities & Exercise: Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...