Weigh In record (no journal entry) for 25 June 2022
|
130.5 lb
Lost so far: 27.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2022:
|
1016 kcal
|
Fat: 27.37g | Prot: 39.95g | Carb: 158.20g.
Breakfast: Tempe Goreng, Tumis Buncis, Nasi Putih. Lunch: Tumis Buncis, Tempe Goreng, Nasi Putih. Dinner: Kalbe Slimfit. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Pepaya. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rantynajma28's weight history
|