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I went to my follow up and weighed in- I lost 13 pounds in my first weeks. I am really proud of myself. I am most proud of showing myself I can do this. And it has been stress-free, drama free and peaceful. Thank you, God, for being my ROCK! To hear my doctor say she is so happy with me, that my BP is better, that my oxygen is better, It's just a great feeling.
She asked if I wanted to continue- I said YES! And now she will allow me to add corn tortillas, legumes (all-not just beans) and she wants me to use Flax seeds to bulk up my fiber. I see her in 4 more weeks. I got this! Amen.
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337.0 lb
Lost so far: 0 lb.
Still to go: 187.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2022:
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1156 kcal
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Fat: 63.90g | Prot: 75.09g | Carb: 64.85g.
Breakfast: Jones Turkey Sausage Patty, Egg, Hannaford Whole Leaf Spinach. Lunch: Signature Cafe Baby Back Ribs, Calavo Avocado. Dinner: Hannaford Cut Yams, Publix Onions, Mushrooms, Tillamook Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Pure Heart Seedless Watermelon. more...
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losing 3.6 lb a week
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