Weigh In record (no journal entry) for 24 June 2022
|
180.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2022:
|
1352 kcal
|
Fat: 68.96g | Prot: 82.58g | Carb: 95.49g.
Breakfast: Quinoa (Cocida), Frijoles Negros, Aceite Vegetal, San Rafael Salchicha Viena, Huevo. Lunch: Cordon Bleu. Dinner: Bimbo Pan Integral , Lala Queso Panela, Donas Escarchadas o Recubiertas de Chocolate, Starbucks Café Latte (Alto). Snacks/Other: Starbucks Café Latte (Alto). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oswilili's weight history
|