Esmanur25's Journal, 24 June 2022

133.4 lb Lost so far: 18.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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619 kcal

Fat: 32.68g | Prot: 16.31g | Carb: 74.81g.   Breakfast: Kepekli Ekmek, Domatesler, Sütaş Süzme Peynir. Lunch: Ispanak Yemeği. Dinner: İçli Köfte. Snacks/Other: Fındık, Kuru Üzüm, Tatlı Kiraz. more...

1791 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...