Weigh In record (no journal entry) for 24 June 2022
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146.2 lb
Lost so far: 19.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1022 kcal
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Fat: 28.33g | Prot: 49.78g | Carb: 143.77g.
Breakfast: Hortifruti Lasca de Coco Natural, Nutrigold Granola, Mamão Formosa. Lunch: Giassi Maçã , Triguilho, Hellmann's Maionese, Penne, Carne de Porco do Lombo (Filé). Dinner: Requeijão, Pullman Pão Integral 7 Grãos Fit. more...
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2159 kcal
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Activities & Exercise:
Exercise Machine - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours, Weight Training (moderate) - 1 hour. more...
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losing 3.5 lb a week
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