Weigh In record (no journal entry) for 23 June 2022
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194.7 lb
Lost so far: 30.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1284 kcal
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Fat: 46.42g | Prot: 142.18g | Carb: 77.00g.
Breakfast: Молочный Мир Сметана 10%, Евроопт Банан, Савушкин Творог 5%. Lunch: Капуста, Фасоль Белая, Спаржа, Масло Подсолнечное, Евроопт Фарш Куриный Натуральный. Dinner: Куриное Филе. more...
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steady weight
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