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pgates64
Journal
17 May 11
pgates64's Journal, 17 May 2011
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Weigh In record (no journal entry) for 17 May 2011
144.0 lb
Lost so far:
10.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2011:
1328 kcal
Fat: 60.47g | Prot: 47.69g | Carb: 147.67g.
Breakfast:
2% Fat Milk, Sausage McMuffin.
Lunch:
Filet-O-Fish, French Fries (Small).
Dinner:
Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Lemonade.
more...
1907 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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