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Em jejum.
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208.8 lb
Lost so far: 58.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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863 kcal
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Fat: 27.46g | Prot: 96.23g | Carb: 60.09g.
Breakfast: Pimenta Preta, Cem Porcento Levedura de Cerveja, Galão directo magro, Nespresso Café Expresso, Crepe de farinhas Aveia, Linhaça e Coco, Santiago Queijo Fresco Pasteurizado Magro. Lunch: Oleo Virgem Extra Coco, Bolina Atum Ao Natural, Tomates Vermelhos, Pepino (com Casca), Pimentos Verdes, Vinagre (Cidra), Nespresso Café Expresso, Pedras Salgadas Água Das Pedras Natural com Gas. Dinner: Nestlé Kvarg Coconut, Gutbio Sementes de Chia, Royal Gelatina 10Kcal, Canela. Snacks/Other: Água, Chá (Infusão). more...
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2739 kcal
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Activities & Exercise:
walk - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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