Weigh In record (no journal entry) for 19 August 2014
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187.8 lb
Lost so far: 58.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1623 kcal
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Fat: 73.92g | Prot: 70.66g | Carb: 189.24g.
Breakfast: Manhattan Bagel Egg Sausage & Cheese on Bagel. Lunch: Habanero Express Burger - Quinoa Patty, Brioche Bun. Dinner: Quest Cinnamon Roll Protein Bar. Snacks/Other: Chocolate Fudge, Baileys Coffee Creamer - The Original Irish Cream. more...
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losing 4.2 lb a week
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