Weigh In record (no journal entry) for 24 June 2022
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124.6 lb
Lost so far: 16.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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988 kcal
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Fat: 19.27g | Prot: 15.45g | Carb: 194.98g.
Breakfast: Спагетти, Гречка Отварная, Agrola Хліб Пшенично-Житній Бездріжджовий, Мёд, Пончики (Обычные). Lunch: Делиция Печенье Вишня. more...
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losing 7.7 lb a week
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