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Finalmente si ricomincia a scendere sul serio. Fra poco check dal pt e oggi grazie al cielo ricarica.
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113.1 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1363 kcal
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Fat: 28.55g | Prot: 99.47g | Carb: 179.74g.
Breakfast: PHD Smart Bar White Choc Blondie , Wasa Integrale. Lunch: Esselunga Piselli Novelli Surgelati, De Cecco Spaghetti Integrali, Pomodori Ciliegini. Dinner: Mirtilli, Carne di Cavallo, Patate Crude. Snacks/Other: Prozis Fiocchi di Avena , Danone Hipro Stracciatella, Anacardi, Céréal Pane di Segale. more...
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losing 7.7 lb a week
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