Weigh In record (no journal entry) for 24 June 2022
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159.6 lb
Lost so far: 0.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1672 kcal
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Fat: 50.91g | Prot: 75.47g | Carb: 139.52g.
Breakfast: Gloria Lait Concentré Non Sucré 1/2 Écrémé, Oeuf, Flocons d'Avoine, Bjorg Lait d’Amande sans Sucres Ajoutés. Lunch: Abricots, Cake Salé, Carrefour Wrap Poulet Crudités , Tomates Cerises, Cidre de Pomme, Carrefour Gougères au Comté. Dinner: Vin Muscat, Carte D'Or Glace Rhum Raisins, Vin de Table, Lapin, Vin Muscat. Snacks/Other: Reflets de France Magret de Canard Tranché Séché, 1664 Bière (500ml), Auchan Pâte à Tartiner sans Huile de Palme, Danone Skyr Nature, Béghin Say Sucre Poudre (4g). more...
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2037 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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