Weigh In record (no journal entry) for 24 June 2022
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171.5 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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2332 kcal
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Fat: 85.11g | Prot: 135.17g | Carb: 222.98g.
Breakfast: Crownfield Müesli Frutta e Semi Oleosi, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Esselunga Vitello Tonnato, Pasta Amatriciana, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pane Bianco. Dinner: Conad Pasta per Pizza, Naturasi Amore Frollini al Cacao, Crackers Integrali, Vemondo Tofu Bio con Erbette, Birra, Despar Noci Mariposa. Snacks/Other: Fiorentini Bio Gallette con Supersemi, Alpro Avena senza Zucchero, Cuore Farina di Avena, Proteine Whey. more...
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1909 kcal
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Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 6.2 lb a week
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Rossi Roberto 1980's weight history
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