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6/25 47.5 26.4 32.1
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104.7 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1432 kcal
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Fat: 65.01g | Prot: 94.50g | Carb: 123.12g.
Breakfast: 黑丸 嫩仙草, 萬正生技 大豆分離蛋白. Lunch: Costco 科克蘭無調味綜合堅果 (10g), 香蕉, 貢丸, 豆腐, 控肉, 炒青菜, 炒飯. Dinner: 素食炒飯, 杜老爺 麻糬冰淇淋, 炒青菜, 貢丸, 豆腐, 豬頰肉. more...
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gaining 0.4 lb a week
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