Weigh In record (no journal entry) for 24 June 2022
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115.7 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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767 kcal
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Fat: 34.88g | Prot: 34.12g | Carb: 80.47g.
Breakfast: 義美 無加糖豆漿. Lunch: 煎雞蛋, 全麥（100％）麵包. Dinner: 炒四季豆, 蛋炒飯. more...
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losing 3.1 lb a week
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