Weigh In record (no journal entry) for 23 June 2022
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180.3 lb
Lost so far: 15.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1493 kcal
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Fat: 38.52g | Prot: 88.30g | Carb: 204.56g.
Breakfast: Vigor Requeijão Cremoso Light, Seven Boys Pão de Forma (50g), Alface Americana, Ovo Frito, La Sante Cappuccino Diet, Italac Leite. Lunch: Tio João Arroz Branco, Suco de Maracujá, Camil Feijão Carioca Cozido, Paleta Bovina Cozida. Dinner: Paleta Bovina Cozida, Tio João Arroz Branco, Camil Feijão Carioca Cozido. Snacks/Other: Club Social Integral Tradicional, Itambé Natural Milk (170g), Banana Prata, Banana Prata. more...
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steady weight
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