Weigh In record (no journal entry) for 12 May 2011
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146.5 lb
Lost so far: 23.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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472 kcal
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Fat: 17.54g | Prot: 29.67g | Carb: 59.63g.
Breakfast: Strawberries, Cottage Cheese (Nonfat). Lunch: Blueberries, Banana, Strawberries. Dinner: Romaine Salad, Chicken Breast (Oven Roasted, Fat Free, Sliced), Organic Apple Cider Vinegar, Organic Extra Virgin Olive Oil. Snacks/Other: Traditional Breadsticks. more...
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losing 10.5 lb a week
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