Weigh In record (no journal entry) for 02 May 2011
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150.5 lb
Lost so far: 19.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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498 kcal
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Fat: 17.35g | Prot: 30.94g | Carb: 63.04g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Bananas (Large), Strawberries. Lunch: Boneless & Skinless Chicken Breasts, Romaine Salad. Dinner: Romaine Salad, Organic Apple Cider Vinegar, Chicken Breast (Oven Roasted, Fat Free, Sliced), Organic Extra Virgin Olive Oil. Snacks/Other: Traditional Breadsticks, Oranges. more...
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losing 7.0 lb a week
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