Weigh In record (no journal entry) for 24 April 2011
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154.5 lb
Lost so far: 15.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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119 kcal
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Fat: 4.64g | Prot: 9.04g | Carb: 11.69g.
Breakfast: Apples (Without Skin). Lunch: Organic Apple Cider Vinegar, Mixed Salad Greens, Extra Lean Ground Beef. more...
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losing 7.0 lb a week
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