Weigh In record (no journal entry) for 12 April 2011
|
159.0 lb
Lost so far: 10.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2011:
|
485 kcal
|
Fat: 29.66g | Prot: 38.40g | Carb: 21.70g.
Lunch: Extra Lean Ground Beef, Onions, Red Tomatoes. Dinner: Green Peppers, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Chicken Breast (Oven Roasted, Fat Free, Sliced), Mixed Salad Greens. Snacks/Other: Traditional Breadsticks. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mytteb's weight history
|