Weigh In record (no journal entry) for 19 March 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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482 kcal
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Fat: 30.36g | Prot: 24.51g | Carb: 30.55g.
Breakfast: Apples (Without Skin). Lunch: Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Organic Extra Virgin Olive Oil. Dinner: Organic Extra Virgin Olive Oil, Cooked Mature Onions, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Rye Wafers. more...
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gaining 3.5 lb a week
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