Sara7200's Journal, 23 June 2022

113.2 lb Lost so far: 3.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 27.98g | Prot: 129.33g | Carb: 272.99g.   Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Dannon Oikos Loaded with Real Strawberry, Apples, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Ground Beef (90% Lean / 10% Fat), Great Value 100% Whole Wheat Bread. Snacks/Other: Hy-Vee 1% Lowfat Cottage Cheese, Apples, Dannon Greek Yogurt - Plain (Container), General Mills Boo Berry Cereal, No Cow Chunky Peanut Butter Bar, Green Giant Fresh Baby Cut Carrots, Quaker 100% Whole Grain Oatmeal. more...

2140 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...