arnoldmoe's Journal, 23 June 2022

Weigh In record (no journal entry) for 23 June 2022
177.3 lb Lost so far: 0 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2022:
160 kcal Fat: 8.18g | Prot: 19.86g | Carb: 0.19g.   Breakfast: Coffee. Lunch: Chicken Thigh (Skin Not Eaten). more...
gaining 1.4 lb a week

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