Weigh In record (no journal entry) for 23 June 2022
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177.3 lb
Lost so far: 0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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160 kcal
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Fat: 8.18g | Prot: 19.86g | Carb: 0.19g.
Breakfast: Coffee. Lunch: Chicken Thigh (Skin Not Eaten). more...
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gaining 1.4 lb a week
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arnoldmoe's weight history
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