Weigh In record (no journal entry) for 23 June 2022
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232.0 lb
Lost so far: 29.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1087 kcal
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Fat: 47.95g | Prot: 92.19g | Carb: 66.13g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Hard-Boiled Egg , Cottage Cheese (Lowfat 1% Milkfat), Denny's Sliced Tomatoes (3 Slices), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kraft Handi-Snacks Breadsticks 'N Cheese Dip, Chicken Drumstick. Snacks/Other: Pop Secret Butter Popcorn, Monterey Jack Cheese, Tootsie Roll Dots. more...
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steady weight
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